it is believed that the myth or not, there is more to know to have Chinese food in pregnancy.
reasons to avoid During Chinese Food Pregnancy:
The high sugar content of sauces used in Chinese preparations makes it a no-no for pregnant women. The liberal usage vinegar, especially in dishes like sushi, also puts the kitchen under the scanner. Mostly, these vinegars, which still go into the making of many of China's rice are both salty and sweet ended. Dieticians strongly discourage pregnant women to take sodium and fat in their diet (2)
[Read: foods to avoid during pregnancy ].
If the Chinese Chinese women eat during pregnancy and still give birth to healthy babies, so why can not we? A major culprit that leads all this bad name for Chinese food is MSG or monosodium glutamate. It is a typical ingredient which is widely used for the Indian Chinese preparation. Ajinomoto is the sodium salt of glutamic acid, a nonessential amino acid that is used to enhance flavors (3).
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Categorized as excitotoxin, MSG has enough potential to damage a growing brain and nervous system. Reports have indicated that MSG and aspartame, another more and more excitotoxin found in Chinese foods, readily crosses the placental barrier and overstimulates the growing brain of the fetus. The excitatory neurotransmitter monosodium glutamate can cause autism, schizophrenia and cerebral palsy in the last years of life. The medical circles are concerned that early exposure to MSG by these children can cause a tendency to criminal behavior and episodic violence in the future (4)
[Read: harmful effects of eating junk food during pregnancy ]
a complete Chinese Food guide:
the NSW Food Authority is a government organization that helps law to ensure the food is safe and correctly labeled. The organization has listed some foods as a complete no-no in the pregnant woman's diet. They also categorized certain foods to be had with caution but also to give a green light signal to a horde of others. One of the main reasons to blacklist these foods is due to a greater likelihood of containing a deadly bacteria called listeria or salmonella. Below is a table listing some Chinese ingredients that, according to safety standards NSW is best avoided, it had with due precautions and it is good to have in pregnancy. (5)
| Do not eat | Eating with caution | good to eat |
| ham, salami and chicken (if cooked at 750 degrees Celsius or more, you can eat) Any raw meat or other forms under cooked refrigerated pate poultry, spreads meat and seafood Store bought sushiMost cheeses (not to be had if not cooked at 75 degrees or more), fried ice cream, mayonnaise, pancake batterPrepared or pre-packaged salads , alfalfa sprouts, sunflower sprouts, bean sprouts, etc. |
Remove the chicken (Make sure the leftovers are heated to at least 60 degrees and had within the same day of preparation) soft cheese, chilled should be had within two days of opening packStore purchased custardAlways eat leftovers refrigerated and eat within a day or two after heating to at least 60 degrees Celsius
Home cooked chicken , eaten on the same day of preparation.Home it made sushi with fresh meatTofu, soy yogurt, etc. after checking the use by date of labels. Follow the
Storage instructions
[Read: And 'safe to eat spicy food during pregnancy ]
So the next time, not to lose heart when navigating through a menu of a Chinese restaurant. Instead, carefully examine the ingredients and choose those less impertinent for the palate. it's not true? What are your favorite Chinese dishes is known to be enjoyed without remorse pregnant? Recommended Articles:
- Is And 'safe to eat pizza during pregnancy?
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- E 'safe diet during pregnancy?
- And 'safe to eat strawberries during pregnancy?
- And 'safe to eat grapefruit during pregnancy?
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